Xtreme Training Program

Xtreme Training Program

Our Xtreme Training Program is designed to translate improvements made in strength, agility, and endurance directly to the ice, resulting in noticeable enhancements in speed, maneuverability, and overall game performance.

 

Athletes benefit from personalized guidance tailored to their specific needs, ensuring optimal progress and development under the supervision of our expert team. Our Xtreme Training Program takes an approach that includes mental resilience, nutritional support, and injury prevention strategies, creating a supportive and motivating environment where athletes can excel.

 

Located in the heart of Newfoundland at 1297 Topsail Rd, Paradise, NL, Xtreme Training is not just a facility—it’s a community where passion for hockey and fitness thrives.

Year-Round Dryland Training

Our astroturf takes your off-ice training to the next level.

Training on astroturf improves agility, footwork, and quick directional changes, crucial for hockey players to maneuver effectively on the ice.

Accessible and available year-round, allowing players to maintain their training regimen consistently.

Training on astroturf can help reduce the risk of injuries by improving muscle strength, joint stability, and overall conditioning.

Increase your strength and speed

Take advantage of our cutting-edge weight room and cardio machines and launch your game to the next level.

Access to advanced weightlifting equipment allows hockey players to build strength and power, crucial for improving skating speed, shot strength, and physicality on the ice.

High-quality cardio machines enable players to enhance their cardiovascular fitness, improving endurance during games and reducing fatigue over the course of a season.

Proper strength training and conditioning can help prevent injuries by strengthening muscles, joints, and ligaments, enhancing overall stability and resilience.

The facility's equipment supports recovery efforts, providing resources for active recovery sessions and rehabilitation exercises to aid in faster healing from injuries.

SKILL BUILDING

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9
7
2
1
8
3
5
4

Flexibility, mobility and quality of movement

Strength and power

Speed, agility and acceleration

Stability, coordination and core strength

Reduce risk of injury and feel good on the ice

Make training fun and part of a player's lifestyle

REGISTER

TRAINING MALE

CANCELLATION POLICY: Our cancellation policy is that 30 days notice is required for a refund. Under 30 days there will be a $150.00 charge. If cancelling after the program starts there will be no refund. If you have any questions please contact Jamie Dunn at [email protected].

ADULT PROGRAM
TRAINING FEMALE

CANCELLATION POLICY: Our cancellation policy is that 30 days notice is required for a refund. Under 30 days there will be a $150.00 charge. If cancelling after the program starts there will be no refund. If you have any questions please contact Jamie Dunn at [email protected].

ADULT PROGRAM
TRAINING ELITE

CANCELLATION POLICY: Our cancellation policy is that 30 days notice is required for a refund. Under 30 days there will be a $150.00 charge. If cancelling after the program starts there will be no refund. If you have any questions please contact Jamie Dunn at [email protected].

2011 (MON)
2015 (MON)
2016 (MON)
U18 (WED)
U16 (TUES/THURS)
U18 (TUES/THURS)
TRAINING GOALIES

CANCELLATION POLICY: Our cancellation policy is that 30 days notice is required for a refund. Under 30 days there will be a $150.00 charge. If cancelling after the program starts there will be no refund. If you have any questions please contact Jamie Dunn at [email protected].

U11 (WED)
U13 (WED)
U15 (WED)

SCHEDULE

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!