Master your shooting and stickhandling.

Stay in-shape year-round.

Comfortable, accessible fitness classes for mothers.

Not your average after-school program.

We offer skate sharpening services right in our facility.

Hockey schools for all skill levels and ages at Capital Hyundai Arena.

SLIDE

More effort. Better results.

Master your skating skills year-round on our synthetic ice surface to enhance your power, precision, and confidence on the rink.

Synthetic ice offers more resistance than real ice. Skaters need to exert more effort to glide and move, which will strengthen their muscles and improve their overall skating power and endurance.

Synthetic ice requires better balance and stability due to the slightly different feel and friction compared to real ice. Mastering these skills on synthetic ice will translate into improved balance when skating on real ice.

FIRST-CLASS TRAINING TECHNOLOGY

RapidShot and RapidHands are advanced hockey training systems designed to improve shooting and stickhandling skills by providing real-time feedback on accuracy, speed, and consistency, helping players of all levels elevate their game.

Provides real-time feedback and repetition, helping players refine their shooting technique and accuracy.

Allows players to increase their shot velocity through consistent practice and measurement of shot speed.

Simulates game-like scenarios with random target sequences, improving players' ability to make quick decisions and react under pressure.

Provides detailed analytics on shot accuracy, speed, and consistency, allowing players and coaches to track progress and identify areas for improvement.

Engages players with interactive challenges and competitions, enhancing motivation and enjoyment in training sessions.

Year-Round Dryland Training

Our astroturf takes your off-ice training to the next level.

Training on astroturf improves agility, footwork, and quick directional changes, crucial for hockey players to maneuver effectively on the ice.

Accessible and available year-round, allowing players to maintain their training regimen consistently.

Training on astroturf can help reduce the risk of injuries by improving muscle strength, joint stability, and overall conditioning.

Increase your strength and speed

Take advantage of our cutting-edge weight room and cardio machines and launch your game to the next level.

Access to advanced weightlifting equipment allows hockey players to build strength and power, crucial for improving skating speed, shot strength, and physicality on the ice.

High-quality cardio machines enable players to enhance their cardiovascular fitness, improving endurance during games and reducing fatigue over the course of a season.

Proper strength training and conditioning can help prevent injuries by strengthening muscles, joints, and ligaments, enhancing overall stability and resilience.

The facility's equipment supports recovery efforts, providing resources for active recovery sessions and rehabilitation exercises to aid in faster healing from injuries.

In-house Physiotherapy

Revitalize your game, enhance your recovery and boost your performance with our in-house physiotherapy service.

Speeds up muscle recovery post-training or competition, reducing soreness and promoting faster healing.

Helps prevent injuries by improving flexibility, reducing muscle tension, and enhancing overall range of motion.

Located within the training facility, we provide easy access for athletes to integrate physiotherapy into their regular training regime.

Enhances athletic performance by optimizing muscle function and improving circulation for better nutrient delivery.

Celebrate to the Xtreme

Book a birthday party with us!

Each party booked at the Xtreme Training Facility receives 1 hour on our synthetic ice rink and 30 minutes in our party room.

Accommodates up to 20 kids.

5 pizzas and bottled water provided.

Cutlery, plates and napkins provided.

Email [email protected] for availability and information!

STAY SHARP

Get serious about skate maintenance. Take advantage of our convenient in-house skate sharpening service.

Regular sharpening helps maintain the integrity of the skate blades. This prevents them from wearing down unevenly or becoming too dull, which could otherwise shorten their lifespan and require more frequent replacements.

A consistent sharpening schedule ensures that you always know what to expect from your skates. This familiarity allows you to focus more on your technique and training rather than adjusting to varying levels of blade sharpness.

Skaters often develop a feel for their edges that becomes integral to their technique. Consistently sharpened skates help maintain this feel, allowing you to anticipate and react to the ice conditions more effectively.

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